The Benro C38F Carbon Fiber Monopod is a great choice if you're shooting with a telephoto lens or hoping to get a great shot of a subject that is moving too fast. This carbon fiber monopod reaches a height of 4.97' (1.5 m), closes down to 19.9" (50 cm), and supports 39.6 lbs (18 kg). It only weighs 1.1 lbs (0.5 kg), so you'll barely know you're carrying it. Opening and closing hte Benro C38F Monopod is quick and easy thank to the flip lever lock design, and high elasticity rubber feet prevent slipping.
An attached wrist strap and a closed foam grip give you a secure hold on the monopod, and the grip insulates your hands from the carbon fiber on cold days.